Ionic water is oxygenated, the ions act as powerful antioxidants, and it is enriched with electrolytes, minerals and salts. The water is more easily absorbed by the cells which speeds hydration increasing mental focus and stamina, decreasing recovery time.
You can buy products to enable a home water filter
to ionise water. Rather than buying Ionic bottled water. Home water filters
come in such varieties as water sticks and filter jugs. This is not the same thing as a home water filtration system
that makes your water taste nicer after filtering it. Ionic water helps to hydrate and detoxify your body.