Ways To Decrease Arthritis Pain

Arthritis means “joint inflammation”, it is a common condition that causes pain and inflammation in a joint. It affects people of all ages including children.

Your risk to have arthritis 

If there is a history of previous injuries like accidents, injured from playing sports and sometimes eating too many nuts when you are on your late 30’s and so on. Excess weight can also increase a person’s risk to have arthritis because it puts more pressure on joints. Women are more likely to have arthritis than men but men are more likely to have gout. Family history can also be a reason for having arthritis.

Methods to get rid of arthritis

Regular exercise would be a big help to reduce the pain. Many people find acupuncture can help to ease the pain. Eating apples on a regular basis could help too. Wearing power bands that have magnets and negative ions could also be a big contribution in lessening the arthritis pain.

Sometimes we need to know and understand our body by changing our lifestyle and bad habits. We should be careful about what we eat and have a big time rest!